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A woman in a blue bodysuit leads a silent disco class

A woman in a blue bodysuit leads a silent disco class

Spotify playlists for every mood: From morning meditation to ecstatic dance parties

Aug 222 min read

A woman laying her hands on another woman's back during a yoga class

A woman laying her hands on another woman's back during a yoga class

The power of saying no: Lessons from the yoga mat

Jul 133 min read

A woman stretching on the floor in a yoga pose

A woman stretching on the floor in a yoga pose

What is Yin Yoga? Benefits, misconceptions and why it’s perfect for burnout.

Jun 243 min read

A woman on a beach wearing a dark cap and white shirt holding a blue surfboard.

A woman on a beach wearing a dark cap and white shirt holding a blue surfboard.

Why I’m hosting my next yoga retreat in Morocco

May 143 min read

A group of people on a beach at sunset with their arms raised in celebration.

A group of people on a beach at sunset with their arms raised in celebration.

Unsure about joining Breathe With Ease? Here are 5 signs it's made for you.

Apr 142 min read

A group of people are practicing yoga under a shaded outdoor pavilion in a dry, hilly landscape. They are all in a side-angle pose, stretching their arms upwards while balancing on yoga mats.

A group of people are practicing yoga under a shaded outdoor pavilion in a dry, hilly landscape. They are all in a side-angle pose, stretching their arms upwards while balancing on yoga mats.

Are these 5 myths stopping you from going on a yoga retreat?

Mar 173 min read

Rise & Align: Your 4-day guide to mindful mornings

Rise & Align: Your 4-day guide to mindful mornings

Rise & Align: Your 4-day guide to mindful mornings

Feb 112 min read

Breaking the stigma: Why more men are turning to yoga

Breaking the stigma: Why more men are turning to yoga

Breaking the stigma: Why more men are turning to yoga

Jan 163 min read

2024 wrapped: A year of yoga, joy and connection

2024 wrapped: A year of yoga, joy and connection

2024 wrapped: A year of yoga, joy and connection

Dec 13, 20244 min read

Eleonora's inspiring story of healing through yoga

Eleonora's inspiring story of healing through yoga

Eleonora's inspiring story of healing through yoga

Nov 18, 20244 min read

Finding balance and connection: Janette’s journey

Finding balance and connection: Janette’s journey

Finding balance and connection: Janette’s journey

Oct 25, 20245 min read

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