As we step away from the summer months it shouldn't stop you from jumping on your paddle board. We are still be blessed with some...

❤️Self-love isn’t about being narcissistic or selfish, it is all about self acceptance. Here are my lessons I’d love to share ❤️I've...

1. There are studies to back up the importance of yoga. They have proven that postural yoga, along with breath work & meditation can...