Yoga

5 Reasons to Join a Yoga Retreat

5 Reasons to Join a Yoga Retreat. Do you need time away from work, home life, and looking to re-balance your lifestyle? Keep reading...

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The biggest lessons I’ve learned about self love...

❤️Self-love isn’t about being narcissistic or selfish, it is all about self acceptance. Here are my lessons I’d love to share ❤️I've...

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6 Things You Didn't Know About Yoga

1. There are studies to back up the importance of yoga. They have proven that postural yoga, along with breath work & meditation can...

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How Yoga Benefits My CF Life - Breath Control, Pranayama & Meditation Tips

Hello, welcome back to my blog for those regular readers, & for those that may be reading my posts for the first time, hi, my name is...

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