Spotify playlists for every mood: From morning meditation to ecstatic dance parties
- Nicole Allen
- Aug 22
- 2 min read
Music has the power to instantly shift your mood, calm your nervous system and elevate your energy, often without you even realising it.
Whether you're easing into a slow morning, moving through an energising yoga flow, or winding down after a full day, the right soundscape can set the tone for your entire experience.
Here are some of my favourite playlists, podcasts and tracks to match your moment, from grounding meditations to uplifting dance beats.
Morning meditation
Perfect for those first few minutes when you want to set your intention for the day before the emails, pings and to-do lists begin.
Morning awakening vibes
Gentle, uplifting tracks to help you wake naturally and with ease.
Morning shake and ecstatic dance
When you need to wake your body and your spirit, this is a pure burst of energy. Perfect for dancing around your living room or getting your blood pumping before the day begins.
Morning vinyasa yoga
Smooth, flowing beats to keep you moving through your practice.
Evening unwind, background sounds
Soft and unobtrusive. Ideal for cooking, reading, or letting your mind wander as the day slows down.
Evening acoustic
Gentle strumming and soothing voices for a cosy night in.
Nighttime meditation
Guided meditations and calming sounds to help you drift into a deep, peaceful sleep.
The beauty of having these playlists ready is that they turn ordinary moments into something a little more intentional and a little more special. All you need to do is press play.
Which one was your favourite? Let me know in the comments!
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