Hello - Where It All Started

Hey, I am Nicole Allen, 23 from England, UK. I originally started my first blog back in 2015 which was called Living and Breathing CF. The main reason for starting my blog was to start spreading more POSITIVE awareness for my condition, Cystic Fibrosis. It was also a chance to interact with others who have CF & support those who may have a connection to the cause. Posting about it is not all doom & gloom, & we still do have great clinic reviews, hit lung function targets & fight our way out of chest infections like you do Monday mornings! 

My instagram, 'Salty Fitness' took off in the summer of 2016 when I bagged myself my first overseas fitness job & wanted to document it. From there I have qualified in many more fitness courses, been on TV & in magazines. My passion travel hasn't stopped since 2016, now travelling on and off for 2 years!

My Facebook page, Living & Breathing CF - Salty Fitness was created in 2016 also, just as a more connecting platform dedicated to Cystic Fibrosis after I flaked on the blog... 

Since then I continued to gain qualifications in Fitness Instruction, SUP Instructor, SUPYoga, and then in 2019 completed my 200 hour yoga teacher training course. This lead me onto merging Salty Fitness into my business, Breathe With Ease. I have now been teaching yoga, SUP boarding and fitness for over 3 years, and have loved every minute. 

Re-grounding myself now in Eastbourne, East Sussex, I am expanding my teaching to the local area. 

Contact me if you have any questions, want to book onto a class, or wish to collaborate! 

I hope you stick around to join me for the journey! 

Nicole x 

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